Description

Fully Alive!

Change Your Brain, Your Age, Your Life

Workshops to both nurture and vitalize your physical, mental, emotional and spiritual well-being. Learn how to:

  • Flow with the Ten Phases Qigong movements
  • Embody mindfulness in daily living
  • Envision your desired world into being with meditation
  • Rewire you mental and emotional neural circuitry
  • Enjoy Longevity Breathing and self-applied massage
  • Deepen connection with your Inner Being

What you seek is seeking you
-Rumi

Included is:
• The Ten Phases: Every morning I am uplifted by this delicious qigong meditative moment sequence. You will have access to an online video of the Ten Phases along with other movement practices.
• Simple two to five minute morning practices (sacred habits) for increasing energy and mental/emotional balance throughout your day.
• Simple two to five minute steps for increasing creativity, solving problems, quality sleep, mastering stress and more.
• Handouts on brain science and chi practices
• Greater depth of practice with embodied mindfulness and somatic awareness. These are foundational for everyday in-the-moment mindfulness as well as meditation.
• For those who wish to take it on: a “no force” invitation and support for a 30 day challenge to transform specific areas of your life.
• Email access to John for any questions during the course

Five Part Series Plus

• Consecutive Wednesday’s: Sept 27 – October 25
• 6:30 – 9:00 pm,

To Wear: Loose comfortable clothing and socks
To Bring: Yoga mat or blanket for a lying down meditation on carpeted floor, journal
and pen
Where: Wellness Place, 609 Okanogan Ave, Wenatchee

With: John Neff, D.Min

Online Registration on this page required—space is limited

Registration: $179

Fully Alive! 5-Part Series

$179.00

SKU: 06112017-1