Change Your Brain, Your Age, Your Life
Workshops to both nurture and vitalize your physical, mental, emotional and spiritual well-being. Learn how to:
- Flow with the Ten Phases Qigong movements
- Embody mindfulness in daily living
- Envision your desired world into being with meditation
- Rewire you mental and emotional neural circuitry
- Enjoy Longevity Breathing and self-applied massage
- Deepen connection with your Inner Being
What you seek is seeking you
• The Ten Phases: Every morning I am uplifted by this delicious qigong meditative moment sequence. You will have access to an online video of the Ten Phases along with other movement practices.
• Simple two to five minute morning practices (sacred habits) for increasing energy and mental/emotional balance throughout your day.
• Simple two to five minute steps for increasing creativity, solving problems, quality sleep, mastering stress and more.
• Handouts on brain science and chi practices
• Greater depth of practice with embodied mindfulness and somatic awareness. These are foundational for everyday in-the-moment mindfulness as well as meditation.
• For those who wish to take it on: a “no force” invitation and support for a 30 day challenge to transform specific areas of your life.
• Email access to John for any questions during the course
Five Part Series Plus
• Consecutive Wednesday’s: Sept 27 – October 25
• 6:30 – 9:00 pm,
To Wear: Loose comfortable clothing and socks
To Bring: Yoga mat or blanket for a lying down meditation on carpeted floor, journal
Where: Wellness Place, 609 Okanogan Ave, Wenatchee
With: John Neff, D.Min