Change Your Brain, Your Age, Your Life
A workshop to both nurture and vitalize your physical, mental, emotional and spiritual well-being. Learn how to:
- Flow with the Ten Phases Qigong movements
- Embody mindfulness in daily living
- Envision your desired world into being with meditation
- Rewire you mental and emotional neural circuitry
- Enjoy Longevity Breathing and self-applied massage
- Deepen connection with your Inner Being
To Wear: Loose comfortable clothing and socks
• Yoga mat or blanket for a lying down meditation on carpeted floor
• Sweater layer
• Journal or writing pad and pen
• Water bottle and break time snacks, if you wish
Where: Wellness Place, 609 Okanogan Ave, Wenatchee
When: Sunday, November 5, 2 – 6 pm
What you are seeking is seeking you
Online Registration on this page required—space is limited.
Sign up early and reserve your space.
CLOCKS “FALL BACK” One Hour: Daylight Savings Time Reminder.