Fully Alive!

Change Your Brain, Your Age, Your Life

A workshop to both nurture and vitalize your physical, mental, emotional and spiritual well-being. Learn how to:

  • Flow with the Ten Phases Qigong movements
  • Embody mindfulness in daily living
  • Envision your desired world into being with meditation
  • Rewire you mental and emotional neural circuitry
  • Enjoy Longevity Breathing and self-applied massage
  • Deepen connection with your Inner Being

To Wear: Loose comfortable clothing and socks
To Bring:
• Yoga mat or blanket for a lying down meditation on carpeted floor
• Sweater layer
• Journal or writing pad and pen
• Water bottle and break time snacks, if you wish

Where: Wellness Place, 609 Okanogan Ave, Wenatchee
When: Sunday, November 5, 2 – 6 pm

What you are seeking is seeking you

Online Registration on this page required—space is limited.
Sign up early and reserve your space.

CLOCKS “FALL BACK” One Hour: Daylight Savings Time Reminder.

Fully Alive: Half-Day Workshop