Description
Optimizing lifelong vitality can be a simple and enjoyable part of daily living. Learn foundational practices to enjoy relaxed strength, flexibility, balance and flow. This workshop includes 1, 5, 10 and 20 minute meditative movement sequences you can then use at home.Discover the deep, gentle power of mindful-body connection.
No experience needed
Suitable for all adult ages and fitness levels
Wenatchee: Sunday, September 9, 5-8 pm
Seattle: Sunday, September 16, 2-5 pm
