Description
Current heart/brain research demonstrates how we can rewire our mental and emotional circuity for greater emotional calm and peace of mind – to transform our ‘wounds’ into gifts of empowerment. In this second session, we will integrate practices and principles from the first Fully Alive workshop with heart/mind inner work.
No experience needed
Suitable for all adult ages and fitness levels
Wenatchee: Sunday, September 23, 5-8 pm
Seattle: Sunday, September 30, 2-5 pm
