Description
Change Your Brain, Your Age, Your Life
Learn to deeply relax–even as you gain energy and strength in this three-part series. Choose the discounted series as a whole or take individual sessions. Connect with the ever-present life force within you to generate vitality, joy and resilience. Learn how to activate the healing power of Medical Qigong’s simple, ancient, evidenced-based practices. We will focus on Meditative Movement, Longevity Breathing, Mindfulness and Self-Healing Principles. Learn to weave these practices into your everyday life in our supportive, small group setting.
Learn how to:
• Reverse/reduce pain, suffering and chronic disease
• Transform stress to power
• Increase your “flow” experience in daily life
• Implement the brain science of self-renewal
• Deepen connection with your Life Force and True Nature
For all adult ages and fitness levels
Fully Alive! #1: Re-Vitalizing Your Body
Optimizing lifelong vitality can be a simple and enjoyable part of daily living. Learn foundational practices to enjoy relaxed strength, flexibility, balance and flow. This workshop includes 1, 5, 10 and 20 minute meditative movement sequences you can then use at home. Discover the deep, gentle power of mindful-body life energy connection.
Seattle: Sunday, September 16, 2-5 pm
Phinney Center, 6532 Phinney Ave. N, Seattle
Wenatchee: Sunday, September 9, 5-8 pm
Wellness Place, 609 Okanogan Ave. Wenatchee
Single session, $45 or all three for $115, a $20 discount
Fully Alive! #2: Empowering Your Heart/Mind Intelligence
Current heart/brain research demonstrates how we can rewire our mental and emotional circuitry for greater emotional calm and peace of mind—to transform our ‘wounds’ into gifts of empowerment. In this second session, we will integrate practices and principles from the first Fully Alive workshop with heart/mind inner work.
Seattle: Sunday, September 30, 2-5 pm
Phinney Center, 6532 Phinney Ave. N, Seattle
Wenatchee: Sunday, September 23, 5-8 pm
Wellness Place, 609 Okanogan Ave. Wenatchee
Single session, $45 or all three for $115, a $20 discount
Fully Alive! #3: Living Your Life of Wholeness
Learn how to create and customize your own body-heart-mind-spirit practice by implementing the common ground principles, practices and process of wholeness. Connect with the profoundly practical power of the world’s perennial wisdom/spiritual traditions. Integrate these tools for cultivating wholeness with the practices and principles of Fully Alive workshops #1 and #2.
Seattle: Sunday, October 14, 2-5 pm
Phinney Center, 6532 Phinney Ave. N, Seattle
Wenatchee: Sunday, October 7, 5-8 pm
Wellness Place, 609 Okanogan Ave. Wenatchee
Single session, $45 or all three for $115, a $20 discount
